workout

This 22,000-square-foot indoor obstacle course opens this weekend in south Charlotte

Kinetic Heights, a new indoor obstacle course and challenge center, will open on Saturday at Providence Square Shopping Center. It’s a 22,000-square-foot...

SWEAT Cycle Studio is coming to Park Road Shopping Center’s Back Lot. Here’s what you need to know

SWEAT Cycle Studio is coming to Park Road Shopping Center this spring. Their soft opening is happening March 15 and their grand opening celebration will happen...

Breaking news: Jazzercise still exists

I don’t do group exercise classes. I find paying 20 bucks, getting packed into a small space and then being forced to sweat next to the skinniest, prettiest...

Murph, so much more than a CrossFit workout

CrossFit is a community. On the outside its easy to make fun of and joke about the “cultish” aspects, but on the inside it is a completely welcoming...