workout wednesday
I went to a CorePower Yoga class and here’s what you can expect
Presented in partnership with CorePower Yoga This week, CorePower Yoga officially became part of the Charlotte yoga scene. I went to their grand opening on...
Swimming seems like an intimidating workout but it doesn’t have to be
Powered by As the weather starts to cool down, it can be hard to find the motivation to work out. It’s much easier to start settling into your “winter...
So you learned your Fitbit doesn’t help you lose weight. Here’s what 4 Charlotte fitness gurus suggest instead
It might be time to take that Fitbit off for the last time, according to a recent study by Duke-NUS Medical School. Almost 1,000 adults, half of whom were...
Workout Wednesday: Make your fat beg for mercy at Burn Bootcamp
(Note: Our Workout Wednesday series is powered by OrthoCarolina.) Vitals Name: Burn Bootcamp Elizabeth Location: 1945 East 7th Street (South Park location...
CycleBar Midtown opens tomorrow with 11 days of free classes
A new indoor cycling studio is opening with a bang, offering 11 days of free community classes. CycleBar, a Boston-based franchise with 33 studios across the...
Take advantage of free workouts in 13 locations around Charlotte
Powered by Finding the time and motivation to work out is hard. But when a workout is free and easily accessible, you can throw your excuses out the window....
Training resources for Charlotte Marathon runners
(Note: Our Workout Wednesday series is powered by OrthoCarolina.) I’m not a runner. Not anymore, at least. I ran a lot in college but just for fun and...
Not all yoga is the same. 6 different styles you’ll find in Charlotte
Workout Wednesday powered by Style: Ashtanga What it’s like: This is an ancient 6-series program rooted in traditional practices but popularized by...
5 non-running workouts to try in Charlotte
(Note: Our Workout Wednesday series is brought to you by OrthoCarolina who reminds you – avoid sitting at your desk for more than 20-30 minutes at a time....
Flip your workout on its head at AIR Charlotte
(Note: Our Workout Wednesday series is brought to you by OrthoCarolina who reminds you – avoid sitting at your desk for more than 20-30 minutes at a time....
So you want to work out like a Navy SEAL? TRX suspension training is for you
(Note: Our Workout Wednesday series is brought to you by OrthoCarolina who reminds you – avoid sitting at your desk for more than 20-30 minutes at a time....
B-cycle adds burpees to your leisurely Rail Trail ride for an all new free boot camp
B-cycle has teamed up with Charlotte’s Best Boot Camp to offer a free weekly workout every Thursday in May. The inaugural B-Cycle Boot Camp took...
"It's good. I promise." - Emma
