Entering a class as a newbie at Y2 Yoga can be nothing short of intimidating due to the fact that most yogis in the studio have been practicing there for months, if not years.
During my first hot yoga class at Y2, I found myself looking around copying what everyone was doing, feeling stressed out trying to keep up rather than relaxed and at peace. So, to help out the rookies, here’s a video of Y2 owner Tanner Bazemore flowing through the 22 poses you’ll need to know to get your chakras perfectly balanced.
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"It's good. I promise." - Emma
"It's good. I promise." - Emma